new EVENT SERIES

Mindful Moves is designed to inspire mindful living and conscious community - supporting you to thrive both personally and professionally.

In each event, we deepen self-awareness, spark meaningful conversation, and explore practices that nurture the mind, body, spirit, and sense of community - helping you to make "mindful moves" in all areas of your life.

LATEST BLOG POST

Check out my latest article: “How I Shifted My Perception of Self-Love as a Recovering Perfectionist”

“The problem is, when we start to place conditions on when, or how, or why we love ourselves, we’re not practicing self-love at all – what we’re creating is a transactional agreement that robs us of our joy.”

DAILY JOURNAL PROMPTS

Through my free "Daily Journal Prompts" guide, I'll teach you:

• why introspection + reflection help you realize your inner strength 

• powerful journaling prompts to cultivate a sense of gratitude 

• helpful tips to build healthy mindfulness habits into your routine

FREE YOGA CLASS

Join me for this free 70 minute therapeutic yoga class designed to help you:

• deepen your self-awareness 

• build resilience + cultivate inner strength

• connect with your breath

• strengthen your mind-body connection

• ground in present moment sensation