Hi, I’m Laura.

I’m passionate about using breath + movement, along with meditation, reflection + introspection, to create balance every day.

My mission is to inspire others to deepen their self-awareness, develop intuitive practices + realize their inner strength — using therapeutic yoga + mindfulness as tools to lead more productive, more energized, and more fulfilled lives.

THIS IS MY STORY.

As a former change management consultant, I've both experienced and observed the stress-induced anxiety that can prevent you from living a vibrant life. I've experienced the physical and mental exhaustion that stems from a lack of balance, and leaves you overwhelmed and burnt out. I have been there—right where you may be now—and I can tell you, there is a better way to approach each day.

Through focusing on intentional habits and practices that center you on a daily basis, and prioritizing your mind-body connection, you, too, can find your inner strength.

And if you’re feeling uncertain or discouraged about where you are right now, remember this…

YOU ARE EXACTLY WHERE YOU ARE MEANT TO BE.

Everyone’s path is unique.

Every ebb + flow in your life has a purpose + enables you to grow.

There’s no one-size-fits-all solution for your well-being + ability to thrive.

You’re stronger than you think + more powerful than you realize.

Are you ready to TAP INTO your inner strength?

MORE ABOUT ME…