Jeanne R.

My private yoga sessions with Laura were a gift from my daughter.  She thought it may help my chronic lower back pain. I don’t like to exercise but Laura assured me that the movements would be gentle and she told me to speak up if I felt any discomfort. We started slowly and I never felt any pain, either during or after our sessions. Laura modified movements for me when I was unable to do some of them and she wrote out detailed descriptions of the exercises so I could practice them between sessions.

I was surprised that I could do most of the movements and Laura added new ones as my endurance improved.  Laura coming to the house forced me to do the exercises - I know I probably would not have gone to a class. I now feel I can move more easily and my balance has improved which is really important to avoid falls. Laura has a very easygoing style and she was very flexible about dates and times so I’ve never felt any pressure from her. I would especially recommend her to people who are reluctant to exercise because she can customize the movements to make anyone feel competent doing yoga. 

- Jeanne R.