To read my work featured on Wanderlust Journal, please visit my writer’s profile page.
For more about my approach to making wellness as accessible, intuitive, and intentional as possible, explore my below musings rooted in science — and prepare to be inspired by the women featured within my interview series.
As part of my wellness interview series, meet Caley Alyssa.
Based in Los Angeles, Caley leads yoga classes, retreats, and workshops all over the world, in addition to teaching online through Alo Moves, mindbodygreen, BeachBody, and her YouTube channel. While her challenging classes focus on building strength and improving balance, her teaching style has become more spiritual over the years as meditation as shifted to the center of her practice.
Read MoreAs part of my wellness interview series, meet Ava Johanna.
Through her one-on-one mentorship, Ava holds space for others to get clear on their vision for the life they want to lead as well.
“I think in order to live in alignment, we need to get clear on what our values are, who we are and what we want from this lifetime,” says Ava. “If we’re not clear on that – even if it’s as specific as what we want our days to look like – how will we even know if we’re living in alignment?"
Read MoreAs part of my wellness interview series, meet Kate Van Horn.
From her own personal experience, Kate emphasizes that true healing can only come when we are willing to embark upon the path of self-discovery – something she strives to facilitate for everyone she serves.
“My hope, intention, mission and vision with my work is to normalize the mess in all of us,” says Kate. “The messiness of our stories and the imperfections that shape us and differentiate us all.”
Read MoreAs part of my wellness interview series, meet Tracy Duhs.
When it comes to daily practices that nurture her mind, body, and spirit, Tracy focuses on harnessing the power of her thoughts to benefit both her health and that of those around her.
“I begin my day with gratitude and praise,” says Tracy. “This helps tune my field, align my chakras, and bring my mind into balance. This practice has had profound effects on my health.”
Read MoreIntroducing my new wellness interview series! To kick it off, meet Blake Spencer, the woman behind Breath of Blake.
While breathwork may not always be part of Blake’s daily rituals, she emphasizes its infinite healing capacity. “In my experience, breath is the most natural practice I have found that moves the most energy,” says Blake. “This practice can be extremely healing for the body and soul and show us a lot about ourselves.”
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