Empower + Breathe is a yoga, movement, and breathwork experience at Ebb + Flow Movement Studio designed to inspire, connect, let go, and reflect for personal transformation.

Join me for this 90 minute pop up class as you shift your focus to the new year and energetically call in new intentions for 2020. Focused on connecting intuitive movement and breathwork with music for creative expression, this practice will help you release tension in the mind and body as you shift your energy to prepare for new experiences and ways of showing up in the world. 

Individuals will explore their inner strength through alignment-based vinyasa, energizing breathwork, and introspective meditation for a practice that empowers and strengthens the mind-body connection.

Sign up here to take advantage of early bird pricing!