Mindful Moves X NCYB: EMBODY Your Worth

Join us for the fourth event in the Mindful Moves series - more info coming soon! To be the first to hear when registration opens, add your email to the list.

Mindful Moves X NCYB: CONNECT With Your Intuition

Join us for the third event in the Mindful Moves series - more info coming soon! To be the first to hear when registration opens, add your email to the list.

Mindful Moves X NCYB: DISCOVER Your Inner Strength

Join us for the next event in the Mindful Moves series - more info coming soon! To be the first to hear when registration opens, add your email to the list.

Therapeutic yoga for all levels focused on strength, alignment, and empowerment. Individuals will use movement and breath to support the health of the nervous system and support the mind-body connection. Sign up here!

SURRENDER is a workshop-style event designed to cultivate transformational self-love that grounds you in your self-worth and radiates into all areas of your life through therapeutic yoga, breathwork, meditation, and reflection. Sign up here!

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here!

The third class in the series focuses on using reflection, introspection, and meditation to release stagnant thought patterns and set powerful intentions for personal growth.

Sign up here!

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here!

The second class in the series focuses on exploring kinesthetic awareness and interoception to develop body awareness through alignment-based vinyasa.

Sign up here!

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here!

The first class in the series focuses on using breathwork, meditation, and yin-inspired postures to ground in the present moment and begin to practice mindfulness.

Sign up here!

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Empower + Breathe is a yoga, movement, and breathwork experience designed to inspire, connect, let go, and reflect for personal transformation - and help you energetically call in new intentions for 2020.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Slow Down + Breathe is a yoga and breathwork workshop that explores tools for stress relief and relaxation, through kinesthetic awareness and intentional movement.

Yoga and meditation on the rooftop of the Metropolitan using DropSound headphone technology to help you look within and tap into your inner strength.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Join us for the launch of Mindful Moves, a wellness event series designed to create a community of women empowered to thrive both personally and professionally. In each event, we’ll explore practices that nurture the mind, body, spirit, home, and sense of community – helping you to make “mindful moves” in all areas of your life.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Empower + Breathe is a yoga, movement, and breathwork experience designed to inspire, connect, let go, and reflect. Individuals will explore their inner strength through alignment-based vinyasa, energizing breathwork, and introspective meditation.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Get a taste of Empower + Breathe through this donation-based yoga + movement class focused on connecting intuitive movement and breathwork with music to release tension in the mind and body.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.

Vinyasa flow for all levels focused on strength, alignment, and empowerment. Sign up here.