EMBODY Your Worth

Join us for the fourth event in the Mindful Moves series - more info coming soon!

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What is Mindful Moves?

Mindful Moves is a new wellness event series designed to inspire mindful living and conscious community - supporting individuals to thrive both personally and professionally. In each event, we'll deepen self-awareness, spark meaningful conversation, and explore practices that nurture the mind, body, spirit, and sense of community - helping you to make "mindful moves" in all areas of your life.

Overview of the last event on February 14:

SURRENDER to Self-Love is a workshop-style event designed to cultivate transformational self-love that grounds you in your self-worth and radiates into all areas of your life. Through therapeutic yoga, breathwork, meditation, and reflection, we'll harness the power of the heart space to strengthen the mind-body connection, deepen self-awareness, and spark meaningful self-discovery. We'll utilize mindful movement, powerful visualization, and compelling journaling exercises to release limiting beliefs and create new intentions rooted in self-love. Together, we'll immerse ourselves in the possibility of the present and create space for joy, abundance, and intentional living.

At the end of the event, we'll cultivate community and deepen our connections with one another through meaningful conversation over complimentary kombucha sponsored by SUM Bucha.