Center + Breathe is a three-part therapeutic yoga series led by Laura Hanson. The goal of the series is to strengthen the mind-body connection, help students connect with their inner wisdom, and create opportunities for powerful energetic shifts. Each class of the series can be taken separately, though students will benefit most from participating in the entire progression. The series is designed to accommodate all levels.

Class 2: Explore

• The second class in the series focuses on exploring kinesthetic awareness and interoception to develop body awareness through alignment-based vinyasa.

• Students will co-create the experience using breath, movement, and energy to shift their comfort zone, strengthen the mind and body, and build resilience.

• This practice will encourage students to further explore sensation and utilize intentions to deepen and personalize the experience.

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